Handouts and Resources

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Vitamin D Information

4-7-8 Breath for Stress Reduction

Dietary Nutrients for Thyroid Health

Anti-Inflammatory Diet and Food Pyramid

10 Mistaken Beliefs About Sleep

Eating Tips: Anti-Inflammatory Diet

Paleo 30 Day Reset

Mediterranean 30 Day Reset


Thymosin Alpha Peptides 

BPC 157 



Thymosin Alpha

Thymosin Beta

Research Papers


Two metres or one: what is the evidence for physical distancing in covid-19?

Cardiovascular Magnetic Resonance Imaging Findings in Competitive Athletes Recovering From COVID-19 Infection

Clinical characteristics of children and young people admitted to hospital with covid-19 in United Kingdom: prospective multicentre observational cohort study

Kids with COVID have more viral RNA in their airways than adults do

How COVID-19 attacks the brain

Prevalence of Depression Symptoms in US Adults Before and During the COVID-19 Pandemic

Safe Elections During COVID-19: The Role of Emergency Medicine

COVID Vaccine Info

COVID Vaccine Podcast

Over 100 Scientists, Doctors, & Leading Authorities Call For Increased Vitamin D Use To Combat COVID-19

The many strange long-term symptoms of Covid-19, explained

6-month consequences of COVID-19 in patients discharged from hospital: a cohort study

The Virus Is Showing Black People What They Knew All Along

How COVID-19 Hollowed Out a Generation of Young Black Men

Integrative Medicine considerations for convalescence from mild-to-moderate COVID-19 disease 

Study Summarizes effectiveness of cloth masks in protecting clinicians from COVID-19

Long-term SARS-CoV-2 RNA shedding and its temporal association to IgG seropositivity

People without symptoms spread virus in more than half of cases, CDC model finds

Habitual use of vitamin D supplements and risk of coronavirus disease 2019 (COVID-19) infection: a prospective study in UK Biobank

Chronic Pain

Peripheral Pain Mechanisms in Chronic Widespread Pain

Grounding (Earthing)

Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations

The effects of grounding (earthing) on inflammation, the immune response, wound healing, and the prevention and treatment of chronic inflammatory and autoimmune disease


‘Ultra-processed’ Junk Food Linked to Advanced Ageing at Cellular level, Study Finds 

Chocolate Consumption, Cognitive Function, and Nobel Laureates


The evidence base for HRT: what can we believe?

Is Testosterone Therapy in Men Harmful?

The Bioidentical Hormone Debate: Are Bioidentical Hormones (Estradiol, Estriol, and Progesterone) Safer or More Efficacious than Commonly Used Synthetic Versions in Hormone Replacement Therapy?


A randomized, double-blind, active placebo-controlled study of efficacy, safety, and durability of repeated vs single subanesthetic ketamine for treatment-resistant depression

Ketamine Effective as Maintenance Treatment for Anxiety

Ketamine for Rapid Reduction of Suicidal Thoughts in Major Depression: A Midazolam-Controlled Randomized Clinical Trial

Randomized Controlled Crossover Trial of Ketamine in Obsessive-Compulsive Disorder: Proof-of-Concept

How effective is ketamine in the management of chronic neuropathic pain?

Antidepressant effects of ketamine in depressed patients

PEMF- Pulsed Electromagnetic Field Therapy

Comparison of the Effects of Manual Acupuncture, Laser Acupuncture, and Electromagnetic Field Stimulation at Acupuncture Point BL15 on Heart Rate Variability

PEMF – Its Correlation to Enhanced Energy, Endurance, and Performance.

Effects of pulsed electromagnetic field therapy at different frequencies and durations on rotator cuff tendon-to-bone healing in a rat model


Is fasting safe? A chart review of adverse events during medically supervised, water-only fasting

Valter Longo Interview

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Other Resources

Chris Kresser on HOPE- ADAPTing: Creating Health and Joy in the Face of Uncertainty and Challenge

CDC Information about ACE Score

NPR Article about ACE Score

Ketamine Article