Handouts

Vitamin D Information
4-7-8 Breath for Stress Reduction
Dietary Nutrients for Thyroid Health
Anti-Inflammatory Diet and Food Pyramid
10 Mistaken Beliefs About Sleep
Eating Tips: Anti-Inflammatory Diet
Paleo 30 Day Reset
Mediterranean 30 Day Reset

Peptides:

Thymosin Alpha Peptides 
BPC 157 
DSIP
Ipamorelin
Thymosin Alpha
Thymosin Beta

 

 

Research Papers

COVID 19

Two metres or one: what is the evidence for physical distancing in covid-19?
Cardiovascular Magnetic Resonance Imaging Findings in Competitive Athletes Recovering From COVID-19 Infection
Clinical characteristics of children and young people admitted to hospital with covid-19 in United Kingdom: prospective multicentre observational cohort study
Kids with COVID have more viral RNA in their airways than adults do
How COVID-19 attacks the brain
Prevalence of Depression Symptoms in US Adults Before and During the COVID-19 Pandemic
Safe Elections During COVID-19: The Role of Emergency Medicine
COVID Vaccine Info
COVID Vaccine Podcast
Over 100 Scientists, Doctors, & Leading Authorities Call For Increased Vitamin D Use To Combat COVID-19
The many strange long-term symptoms of Covid-19, explained
6-month consequences of COVID-19 in patients discharged from hospital: a cohort study
The Virus Is Showing Black People What They Knew All Along
How COVID-19 Hollowed Out a Generation of Young Black Men
Integrative Medicine considerations for convalescence from mild-to-moderate COVID-19 disease 
Study Summarizes effectiveness of cloth masks in protecting clinicians from COVID-19
Long-term SARS-CoV-2 RNA shedding and its temporal association to IgG seropositivity
People without symptoms spread virus in more than half of cases, CDC model finds
Habitual use of vitamin D supplements and risk of coronavirus disease 2019 (COVID-19) infection: a prospective study in UK Biobank

Chronic Pain

Peripheral Pain Mechanisms in Chronic Widespread Pain

Grounding (Earthing)

Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations
The effects of grounding (earthing) on inflammation, the immune response, wound healing, and the prevention and treatment of chronic inflammatory and autoimmune disease

Nutrition

‘Ultra-processed’ Junk Food Linked to Advanced Ageing at Cellular level, Study Finds 
Chocolate Consumption, Cognitive Function, and Nobel Laureates

Hormones

The evidence base for HRT: what can we believe?
Is Testosterone Therapy in Men Harmful?
The Bioidentical Hormone Debate: Are Bioidentical Hormones (Estradiol, Estriol, and Progesterone) Safer or More Efficacious than Commonly Used Synthetic Versions in Hormone Replacement Therapy?

Ketamine

A randomized, double-blind, active placebo-controlled study of efficacy, safety, and durability of repeated vs single subanesthetic ketamine for treatment-resistant depression
Ketamine Effective as Maintenance Treatment for Anxiety
Ketamine for Rapid Reduction of Suicidal Thoughts in Major Depression: A Midazolam-Controlled Randomized Clinical Trial
Randomized Controlled Crossover Trial of Ketamine in Obsessive-Compulsive Disorder: Proof-of-Concept
How effective is ketamine in the management of chronic neuropathic pain?
Antidepressant effects of ketamine in depressed patients

PEMF- Pulsed Electromagnetic Field Therapy

Comparison of the Effects of Manual Acupuncture, Laser Acupuncture, and Electromagnetic Field Stimulation at Acupuncture Point BL15 on Heart Rate Variability
PEMF – Its Correlation to Enhanced Energy, Endurance, and Performance.
Effects of pulsed electromagnetic field therapy at different frequencies and durations on rotator cuff tendon-to-bone healing in a rat model

Fasting

Is fasting safe? A chart review of adverse events during medically supervised, water-only fasting
Valter Longo Interview
Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Other Resources

Chris Kresser on HOPE- ADAPTing: Creating Health and Joy in the Face of Uncertainty and Challenge
CDC Information about ACE Score
NPR Article about ACE Score
Ketamine Article