Need a reboot after the last year? A Stellate Ganglion Block might do the trick. Anyone else feel like they need a reboot? A Stellate Ganglion Block (or SGB) can act as a reset for the sympathetic nervous system. We talk a lot about the importance of
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Did you know that different colors of foods can affect your health in different areas of your body? New research is showing that different color pigments in food correlate with different areas in the body and can affect the health and function of those areas. We have
Read more →Stuck on a health decision? Genomics based precision medicine might hold clues to the answer. Got questions about optimal health? Some common ones I get: How can I optimize physical performance? Which foods will be most supportive for me? (Vegan? Paleo? Keto? Mediterranean? Carnivore? Or something else?)
Read more →How much sleep do you need? Sleep is one of the most important contributors to health and performance. But our culture incentivizes productivity and work over rest, and so it’s also one of the most overlooked. As a whole, we grossly underestimate our need for sleep. Why
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What is methylation and why does it matter? Did you know that you might not be healing from your injuries or from COVID because of poor methylation? The good news is that there are steps you can take to improve your methylation, which is directly related to
Read more →How much sugar is too much? How much do you know about added sugar? Do you know that… There is added sugar in 74% of packaged foods in the grocery store The average american consumes 66 pounds of added sugar every year Added sugar
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How can I lose weight? This is one of the questions I’m most commonly asked. There are some benefits to maintaining a healthy weight. Weight regulation or weight loss can play a role in preventing injury, diabetes, cardiovascular disease, autoimmunity and chronic illnesses. Many of us think
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How are you supposed to optimize your performance when you’re peeing yourself? Urinary incontinence is a common challenge for women as we get older. Studies show at least 50% of post-menopausal women suffer from some type of incontinence. Odds are, someone close to you is affected. It
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How does sitting in front of an infrared panel help you heal? Happy Holiday and Happy Winter Solstice to everyone in the Northern Hemisphere! As this is the darkest week of the year, it seems like a good time to talk about the importance of light for
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How you can keep your cells charged and exercised with PEMF? Have you ever thought about exercising your cells? Our heart and lungs circulate more oxygen and carbon dioxide when we exert ourselves. In a similar process, when magnetic fields come in contact with cells, they are
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