How much sleep do you need?

How much sleep do you need? Sleep is one of the most important contributors to health and performance. But our culture incentivizes productivity and work over rest, and so it’s also one of the most overlooked.  As a whole, we grossly underestimate our need for sleep.  Why

Read more

How much sugar is too much?

How much sugar is too much? How much do you know about added sugar? Do you know that…   There is added sugar in 74% of packaged foods in the grocery store   The average american consumes 66 pounds of added sugar every year   Added sugar

Read more

How can I lose weight?

How can I lose weight?

How can I lose weight? This is one of the questions I’m most commonly asked.  There are some benefits to maintaining a healthy weight. Weight regulation or weight loss can play a role in preventing injury, diabetes, cardiovascular disease, autoimmunity and chronic illnesses.  Many of us think

Read more