Ozone, Oxygen Utilization, Aging and Disease

Ozone, Oxygen Utilization, Aging and Disease

Ozone, Oxygen Utilization, Aging and Disease   Are you suffering from long-haul COVID or other chronic illness? Hoping to improve your metabolic health for longevity or performance?  Ozone therapy may be just what you’ve been looking for.   This past year has really illuminated the connection between

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Interested in getting a free personalized Wild Health genomics report? We’re beta testing for the next 6 months which means a unique opportunity for you!

Interested in getting a free personalized Wild Health genomics report? We’re beta testing for the next 6 months which means a unique opportunity for you!

If you’ve been reading this blog you know that I’ve talked about genomics-based precision medicine previously. I am currently wrapping up an amazing one-year fellowship in genomics-based precision medicine through Wild Health. The more I learn, the more I’m convinced I am that genomics play a crucial

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How much sleep do you need?

How much sleep do you need?

How much sleep do you need? Sleep is one of the most important contributors to health and performance. But our culture incentivizes productivity and work over rest, and so it’s also one of the most overlooked.  As a whole, we grossly underestimate our need for sleep.  Why

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How much sugar is too much?

How much sugar is too much?

How much sugar is too much? How much do you know about added sugar? Do you know that…   There is added sugar in 74% of packaged foods in the grocery store   The average american consumes 66 pounds of added sugar every year   Added sugar

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How can I lose weight?

How can I lose weight?

How can I lose weight? This is one of the questions I’m most commonly asked.  There are some benefits to maintaining a healthy weight. Weight regulation or weight loss can play a role in preventing injury, diabetes, cardiovascular disease, autoimmunity and chronic illnesses.  Many of us think

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What is the best diet to eat?

What is the best diet to eat?

What is the best diet to eat? The best diet to eat depends on a lot of different factors. I might recommend a certain diet based on the symptoms a person has, a diagnosis for a certain condition or a number of other factors. I might recommend

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What is ketamine and how can it help you?

What is ketamine and how can it help you?

What is ketamine and how can it help you? Let’s talk about ketamine.  Ketamine has been used for acute pain and sedation for years. More recently, though, we’re realizing ketamine can be incredibly effective in treating a range of pathologies, including depression and neuropathic pain.  Ketamine has

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NAD+, NAD BR+ and Why They Matter

NAD+, NAD BR+ and Why They Matter

NAD+, NAD BR+ and Why They Matter Nicotinamide adenine dinucleotide (NAD+) has been getting a lot of attention recently for its relationship to aging. For those of us who are new to NAD, it’s an amazing, naturally occurring coenzyme that plays a crucial role in our health,

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What is health coaching?

What is health coaching?

What is health coaching?  Functional medicine can give us crucial information to help us optimize our health. But information can only take us so far. Chronic disease, injuries and injury recovery are heavily influenced–if not primarily driven–by diet, lifestyle, and behavior. This means that the choices we

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What is nutrition coaching?

What is nutrition coaching?

What is nutrition coaching?  Have you ever wondered what nutrition coaching involves? With so much nutrition information out there on the internet and books, a lot of people think they have their eating figured out. A lot of people find it challenging to know if they are

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What is functional medicine?

What is functional medicine?

What is functional medicine? Functional medicine looks for the root cause of symptoms and conventional medicine treats the symptoms.   Think of a large, old tree that has started to develop some disease. We might notice damaged and irregular branches and leaves.  How might we react? We could

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What is integrative medicine?

What is integrative medicine?

What is integrative medicine? Integrative medicine is the umbrella under which all forms of healing with evidence lie.  Under the umbrella of integrative medicine is conventional medicine which is what most of us are most familiar with.  The development of integrative medicine was initially driven by consumer

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Should I get a Flu Vaccine?

Should I get a Flu Vaccine?

Should I get a Flu Vaccine? As the days grow shorter and colder, there is a lot of speculation as to what flu season will bring.  On one hand, there is potential for COVID-19 and influenza to spike simultaneously, bringing us a “twindemic” or two concurrent pandemics.  

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Why does gut health matter?

Why does gut health matter?

Why does gut health matter? Inflammation is at the root of most diseases and chronic injuries and an unhealthy microbiome and increased gut permeability increases systemic inflammation. A significant portion of our immune system, called the gut associated lymphatic tissue (GALT), resides in the gut.  The lining

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What are Regenerative Injections?

What are Regenerative Injections?

What are Regenerative Injections? Regenerative medicine is an old form of healing that has been around since antiquity.  Roman doctors would poke hot needles into the shoulders of injured gladiators to create injury and stimulate healing. When we injure ourselves, our body sends out large doses of

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Hormones

Hormones

Hormones Normal is not optimal. The standard American diet is highly inflammatory and increases our chances of developing most diseases. It’s common, yet far from ideal.  Hormone levels are similar. “Normal” hormone levels are often derived from data on old and sick patients. These levels may be

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Hydrodissection for Chronic Pain

Hydrodissection for Chronic Pain

Hydrodissection for Chronic Pain Often times nagging injuries and chronic pain are caused by nerves not working right.  Imagine the power cord to your computer getting bent and squeezed to the point that the wires inside it start to fray. Eventually, the power cord doesn’t work and

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Grounding

Grounding

Grounding Research has revealed that electrically conductive contact of the human body with the surface of the earth (otherwise called grounding or earthing) produces beneficial effects on health and physiology. The earth is a giant electromagnetic field and humans have bioelectromagnetic fields. By connecting our fields to

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Vitamin D and COVID

Vitamin D and COVID

Vitamin D & COVID   This year, many medical researchers have been studying ways to prevent and treat COVID-19. New research has been published at an unprecedented pace, often passing over the peer review process, an important step to ensure the research was done well. This week,

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Simple Breathing for Stress Reduction

Simple Breathing for Stress Reduction

Simple Breathing for Stress Reduction   It’s hard to believe that it’s already September. I hope this finds you and your friends and family doing well despite all of the challenges 2020 has brought us.   Starting today, you can look forward to a weekly email and blog

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