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How can I lose weight? This is one of the questions I’m most commonly asked.  There are some benefits to maintaining a healthy weight. Weight regulation or weight loss can play a role in preventing injury, diabetes, cardiovascular disease, autoimmunity and chronic illnesses.  Many of us think

How are you supposed to optimize your performance when you’re peeing yourself?  Urinary incontinence is a common challenge for women as we get older. Studies show at least 50% of post-menopausal women suffer from some type of incontinence. Odds are, someone close to you is affected.    It

How does sitting in front of an infrared panel help you heal?  Happy Holiday and Happy Winter Solstice to everyone in the Northern Hemisphere! As this is the darkest week of the year, it seems like a good time to talk about the importance of light for

How you can keep your cells charged and exercised with PEMF? Have you ever thought about exercising your cells?  Our heart and lungs circulate more oxygen and carbon dioxide when we exert ourselves. In a similar process, when magnetic fields come in contact with cells, they are

What is the best diet to eat? The best diet to eat depends on a lot of different factors. I might recommend a certain diet based on the symptoms a person has, a diagnosis for a certain condition or a number of other factors. I might recommend

What is ketamine and how can it help you? Let’s talk about ketamine.  Ketamine has been used for acute pain and sedation for years. More recently, though, we’re realizing ketamine can be incredibly effective in treating a range of pathologies, including depression and neuropathic pain.  Ketamine has

NAD+, NAD BR+ and Why They Matter Nicotinamide adenine dinucleotide (NAD+) has been getting a lot of attention recently for its relationship to aging. For those of us who are new to NAD, it’s an amazing, naturally occurring coenzyme that plays a crucial role in our health,

What is health coaching?  Functional medicine can give us crucial information to help us optimize our health. But information can only take us so far. Chronic disease, injuries and injury recovery are heavily influenced–if not primarily driven–by diet, lifestyle, and behavior. This means that the choices we

What is nutrition coaching?  Have you ever wondered what nutrition coaching involves? With so much nutrition information out there on the internet and books, a lot of people think they have their eating figured out. A lot of people find it challenging to know if they are