Got questions about optimal health? Some common ones I get:
How can I optimize physical performance?
Which foods will be most supportive for me? (Vegan? Read more
Sleep is one of the most important contributors to health and performance. But our culture incentivizes productivity and work over rest, so it’s also one of the most overlooked.
As a whole, we Read more
Did you know that you might not be healing from your injuries or COVID because of poor methylation? The good news is that there are steps you can take to improve Read more
How much do you know about added sugar? Do you know that…
This is one of the questions I’m most commonly asked.
There are some benefits to maintaining a healthy weight. Weight regulation or weight loss can play a role in preventing injury, diabetes, cardiovascular disease, Read more
Urinary incontinence is a common challenge for women as we get older. Studies show at least 50% of post-menopausal women suffer from some type of incontinence. Odds Read more
Happy Holiday and Happy Winter Solstice to everyone in the Northern Hemisphere! As this is the darkest week of the year, it seems like a good time Read more
Our heart and lungs circulate more oxygen and carbon dioxide when we exert ourselves. In a similar process, when magnetic Read more
The best diet to eat depends on a lot of different factors. I might recommend a certain diet based on the symptoms a person has, a diagnosis for a certain condition, or Read more
Do you want to jump start your 2021 health goals with nutrition and health coaching? We are offering a limited time special to sign up for a 3 month package that includes both nutrition coaching, a customized nutrition plan, Read more
