What is health coaching?

What is health coaching?  Functional medicine can give us crucial information to help us optimize our health. But information can only take us so far. Chronic disease, injuries and injury…

Hormones

Hormones Normal is not optimal. The standard American diet is highly inflammatory and increases our chances of developing most diseases. It’s common, yet far from ideal.  Hormone levels are similar….

Grounding

Grounding Research has revealed that electrically conductive contact of the human body with the surface of the earth (otherwise called grounding or earthing) produces beneficial effects on health and physiology….