What is integrative medicine?

What is integrative medicine?

What is integrative medicine? Integrative medicine is the umbrella under which all forms of healing with evidence lie.  Under the umbrella of integrative medicine is conventional medicine which is what most of us are most familiar with.  The development of integrative medicine was initially driven by consumer

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Should I get a Flu Vaccine?

Should I get a Flu Vaccine?

Should I get a Flu Vaccine? As the days grow shorter and colder, there is a lot of speculation as to what flu season will bring.  On one hand, there is potential for COVID-19 and influenza to spike simultaneously, bringing us a “twindemic” or two concurrent pandemics.  

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Why does gut health matter?

Why does gut health matter?

Why does gut health matter? Inflammation is at the root of most diseases and chronic injuries and an unhealthy microbiome and increased gut permeability increases systemic inflammation. A significant portion of our immune system, called the gut associated lymphatic tissue (GALT), resides in the gut.  The lining

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What are Regenerative Injections?

What are Regenerative Injections?

What are Regenerative Injections? Regenerative medicine is an old form of healing that has been around since antiquity.  Roman doctors would poke hot needles into the shoulders of injured gladiators to create injury and stimulate healing. When we injure ourselves, our body sends out large doses of

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Hormones

Hormones

Hormones Normal is not optimal. The standard American diet is highly inflammatory and increases our chances of developing most diseases. It’s common, yet far from ideal.  Hormone levels are similar. “Normal” hormone levels are often derived from data on old and sick patients. These levels may be

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Hydrodissection for Chronic Pain

Hydrodissection for Chronic Pain

Hydrodissection for Chronic Pain Often times nagging injuries and chronic pain are caused by nerves not working right.  Imagine the power cord to your computer getting bent and squeezed to the point that the wires inside it start to fray. Eventually, the power cord doesn’t work and

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Grounding

Grounding

Grounding Research has revealed that electrically conductive contact of the human body with the surface of the earth (otherwise called grounding or earthing) produces beneficial effects on health and physiology. The earth is a giant electromagnetic field and humans have bioelectromagnetic fields. By connecting our fields to

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Vitamin D and COVID

Vitamin D & COVID   This year, many medical researchers have been studying ways to prevent and treat COVID-19. New research has been published at an unprecedented pace, often passing over the peer review process, an important step to ensure the research was done well. This week,

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Simple Breathing for Stress Reduction

Simple Breathing for Stress Reduction

Simple Breathing for Stress Reduction   It’s hard to believe that it’s already September. I hope this finds you and your friends and family doing well despite all of the challenges 2020 has brought us.   Starting today, you can look forward to a weekly email and blog

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