Holiday Resilience

I see so many people who run themselves ragged, preparing and entertaining, often starting in October with Halloween all the way through the new year. When it is all finally over, and they slow down, they often get sick Read more

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Holiday Health Hacks

Late fall is the time of year when we come together with our friends and family to enjoy what we have harvested from Mother Earth. She provides many starchy vegetables that have a healing effect on our digestive tract’s Read more

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Energy Boost

How can you use vibrational, acoustic, electromagnetic, and photonic energy to help you improve your health and performance?

Recently we discussed how stimulating your Parasympathetic Nervous System (PNS) will enable your body to repair, in contrast to the Sympathetic Read more

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Normal is not optimal. The standard American diet is highly inflammatory and increases our chances of developing most diseases. It’s common, yet far from ideal.  Hormone levels are similar. “Normal” hormone levels are often derived from data on old and si... Read more
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Boost Your Healing Process with Peptides

Peptides are amino acids that have linked together. When peptides link together, they form proteins.Peptides are the building blocks of collagen and elastin fibers in the skin, so you may have seen them in your youth serums or gels. Read more

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What Is Functional Medicine?

November 1, 2022

What is functional medicine?

Functional medicine looks for the root cause of symptoms, and conventional medicine treats the symptoms.

Think of a large, old tree that has started to develop some disease. We might notice damaged Read more

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Healing Through the Nervous System

After an active summer filled with family gatherings, BBQs with friends, travel, and much more, you may feel a bit of burnout, maybe even experiencing some residual stress from all the hectic happenings.  

The fall is the Read more

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How to Support Your Body During the Fall Transition

As the seasons change, we also feel a shift in our bodies. A yearning for warm blankets, deep sleep, nourishing soups, and long walks among falling leaves. During this transition, it is important to go inward and listen to Read more

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Activated Oxygen Therapy, Oxygen Utilization, Aging and Disease

Are you suffering from long-haul COVID or other chronic illnesses? Hoping to improve your metabolic health for longevity or performance? 

Activated Oxygen Therapy (AOT AKA Ozone) may be just what you’ve been looking for.

This past year has illuminated Read more

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Gut-Brain Axis and Mental Health

Some of the most recent impactful medical advances have happened in studying the gut-brain axis. 

Imagine standing at the edge of a cliff, looking into a pool of water. You’ve summoned the courage to jump. Chances are, just Read more

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