How much sugar is too much?

How much sugar is too much? How much do you know about added sugar? Do you know that…   There is added sugar in 74% of packaged foods in the grocery store   The average american consumes 66 pounds of added sugar every year   Added sugar

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How can I lose weight?

How can I lose weight?

How can I lose weight? This is one of the questions I’m most commonly asked.  There are some benefits to maintaining a healthy weight. Weight regulation or weight loss can play a role in preventing injury, diabetes, cardiovascular disease, autoimmunity and chronic illnesses.  Many of us think

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What is the best diet to eat?

What is the best diet to eat?

What is the best diet to eat? The best diet to eat depends on a lot of different factors. I might recommend a certain diet based on the symptoms a person has, a diagnosis for a certain condition or a number of other factors. I might recommend

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What is ketamine and how can it help you?

What is ketamine and how can it help you?

What is ketamine and how can it help you? Let’s talk about ketamine.  Ketamine has been used for acute pain and sedation for years. More recently, though, we’re realizing ketamine can be incredibly effective in treating a range of pathologies, including depression and neuropathic pain.  Ketamine has

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NAD+, NAD BR+ and Why They Matter

NAD+, NAD BR+ and Why They Matter

NAD+, NAD BR+ and Why They Matter Nicotinamide adenine dinucleotide (NAD+) has been getting a lot of attention recently for its relationship to aging. For those of us who are new to NAD, it’s an amazing, naturally occurring coenzyme that plays a crucial role in our health,

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What is health coaching?

What is health coaching?

What is health coaching?  Functional medicine can give us crucial information to help us optimize our health. But information can only take us so far. Chronic disease, injuries and injury recovery are heavily influenced–if not primarily driven–by diet, lifestyle, and behavior. This means that the choices we

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What is nutrition coaching?

What is nutrition coaching?

What is nutrition coaching?  Have you ever wondered what nutrition coaching involves? With so much nutrition information out there on the internet and books, a lot of people think they have their eating figured out. A lot of people find it challenging to know if they are

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