Why is this? The answer lies, in large part, in telomere length and health. Like most health measures, telomere health is partly influenced by genetics and mostly determined by how we live our lives.
And telomere health isn’t just Read more
Should I Get A Flu Vaccine?
Should I get a Flu Vaccine? As the days grow shorter and colder, there is a lot of speculation as to what flu season will bring. On one hand, there is potential for COVID-19 and influenza to spike simultaneously, bringing us a “twindemic” or two concurren... Read more
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Why Does Gut Health Matter?
Why does gut health matter?Inflammation is at the root of most diseases and chronic injuries and an unhealthy microbiome and increased gut permeability increases systemic inflammation. A significant portion of our immune system, called the gut associated ... Read more
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Vitamin D And COVID
This year, many medical researchers have been studying ways to prevent and treat COVID-19. New research has been published at an unprecedented pace, often passing over the peer review process, an important step to ensure the research was done well. This w... Read more
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Shockwave Therapy
Got an injury? Don’t like needles? Shockwave Therapy might be part of the answer.
I’m always looking for evidence-based therapies that can help my patients (and me) live full, healthy lives.
For me, the best treatment options are safe, Read more
To Fast or Not To Fast?
If you’re following conversations in the medicine and wellness worlds, you’ve probably heard about the benefits of fasting for health and longevity. You may have also heard that fasting can be dangerous or counterproductive. So which is true?
If done Read more
How Can Genomics Help You Optimize Your Health?
Interested in getting a free personalized Wild Health genomics report? We’re beta testing for the next 6 months which means a unique opportunity for you!
If you’ve been reading this blog you know that I’ve talked about genomics-based Read more
Need A Reboot After The Last Year? A Stellate Ganglion Block Might Do The Trick.
Anyone else feel like they need a reboot? A Stellate Ganglion Block (or SGB) can act as a reset for the sympathetic nervous system.
We talk a lot about the importance of spending as much time as possible in Read more
How different colors of foods can affect different areas of the body
Did you know that different colors of foods can affect your health in different areas of your body?
New research shows that different color pigments in food correlate with different areas in the body and can affect the health Read more