Do you want to jump start your 2021 health goals with nutrition and health coaching? We are offering a limited time special to sign up for a 3 month package that includes both nutrition coaching, a customized nutrition plan, and health coaching.

Wondering what nutrition and health coaching include?

Nutrition coaching:

• Nutrition coaching includes an initial consult to look at your current diet and see where improvements can be made.
• Your nutrition coach will develop a customized plan just for you that is easy to follow and includes simple, healthy recipes
• Continued coaching will include changes to your plan as needed to achieve your goals and optimize your health

Health Coaching:

Get the most out of your life and treatments. Wellness and recovery are supported by the choices we make every day about what we eat, how we move, how much we sleep, how we manage stress, and so many other things that happen outside of the walls of the doctor’s office.

Health coaches are change agents and experts in helping people identify their own motivations and strategies for change. Health coaches support clients to build new awareness, set and achieve goals, and make critical behaviour shifts.

How do they do this? Coaches:

• Help people discover the “why” behind desired change
• Explore ambivalence and obstacles that stand in the way of change
• Provide support and accountability
• Empower clients as the experts on their own bodies, minds, and circumstances
• Use broad knowledge of health and wellness to help people navigate a variety of health concerns

If you are ready to get started, send an email and we will get you all set up. Sign up before January 8, 2021 to get this special price and start 2021 on a path to health.